Healthy food for Nourishing and Maintain Skin Moisture

Healthy food for Nourishing and Maintain Skin Moisture - The skin has an important role to protect your body from viruses, bacteria, harmful chemicals, temperature or unfriendly. The skin pigment melanin that can protect you from ultraviolet rays. To perform its role, the skin requires nutrients sourced from the food you eat. What foods are good for the skin?

Fruits and vegetables with Vitamin A and C content of fruits and vegetables are main food was very good to nourish the skin. Fruits and vegetables that contain vitamin A has nutrients that can help prevent acne and skin regeneration process. Bananas, apples, carrots, and spinach are some examples of fruits and vegetables with vitamin A. Fruits and vegetables that contain vitamin C such as papaya, strawberry, kiwi, cauliflower, and cabbage can also nourish your skin. Fruits and vegetables with vitamin C serves to produce collagen which is a protein for skin that can prevent skin wrinkles and keep the skin moist and healthy. Fruits such as blueberries and strawberries contain antioxidants that protect the skin from the damaging effects of free radicals. Consuming fruits can keep the skin from becoming dry and dull, helps to keep the skin moist, and makes the skin glow brighter. Food types of nuts are foods that are excellent for keeping skin moist and soft. Skin requires a supply of selenium can be obtained from eating nuts. Selenium plays a role in the body from synthesizing intracellular antioxidant glutathione and keep the skin from harmful free radicals such as air pollution and cigarette smoke. Tuna fish is a source of other foods you can consume to get the selenium supply to the skin. Fish contains selenium and Omega 3 fatty acids that help prevent wrinkles, reduce inflammation of the skin, and make skin moist and fresh.

In addition to consuming food that is useful as a treatment for skin nutrition from the inside. You also should perform skin care from the outside by using skin care products according to skin type and contains natural ingredients. To keep the skin moist, use a hand & body lotion to the entire surface of the skin after bathing, in morning and afternoon. Variants Citra Hand & Body Lotion made from natural ingredients that can provide good benefits on your skin beautiful and safe to use every day.