Skin clean and free of acne is not impossible. But require regular maintenance is not small and often not cheap. Well, in spite of it all, the result of a variety of skin care products also often can not be generalized. Because the reaction of each skin is different from one another.
But, there is one way that will certainly lead to the same results for everyone. Wanna know? Yak, through food. Believe it or not, the food factor is often overlooked. Instead of figuring out what foods can prevent acne, we are more hassle trying to avoid foods that are believed to cause acne.
But fear not, the following is a type of food that is proven to prevent acne. As you know, to prevent is always better than cure.
Foods rich in Omega 3 fatty acids
Salmon and walnuts are included in this category. Omega 3 helps brighten skin and reduce redness. Make it a habit to eat a handful of walnuts every day to get Omega 3.
The food is full of antioxidants
In addition to good health, the type of food is also very good for your skin. Antioxidants in spinach, cherries, berries and green tea will be able to fight free radicals that cause acne.
Selenium rich foods
In large quantities, materials bearing Se kimi is indeed very dangerous, but in small amounts, selenium is very good for the skin. In addition to maintaining skin elasticity, Selenium also acts like an antioxidant. Almonds, garlic, and onions are examples of a small portion of food containing selenium.
Foods rich in Vitamin C
Citrus, melon, strawberry, and a variety of fruits rich in vitamin C only adds to the durability of your body, but also can protect your skin from acne scars and accelerates healing of the skin.
Foods rich in Vitamin E
Various types of beans such as soy and almonds, and eggs are rich in Vitamin E. In addition to providing extra moisture, Vitamin E is also able to repair damaged skin cells.
Foods rich in water content
Fruits and vegetables such as watermelon and cucumbers are very high water content, coupled with 2L of water you drink every day will keep your skin healthy.
Foods rich in vitamin A
Who says that vitamin A is only good for the eyes. Vitamins that are found in carrots and tomatoes are rich in beta-carotene which can improve the function of Selenium.
Magnesium-rich foods
Just like Selenium, a mineral material is very useful for the skin. Oatmeal, brown rice, and various other magnesium-rich foods will balance the hormones that cause acne. Ensuring clean skin of acne.
Food Low Sodium
Not only can make fat, foods with lots of sodium is also not good for your skin. Should begin to replace the instant and canned food in the fridge with a variety of fresh ingredients are low in sodium.
Avoid white food
Rice and white bread actually not good for consumption, because the nutrients and minerals lost, leaving many high sugar levels, resulting in sugar levels in the body rise and cause acne. Avoid french fries, and multiply eat vegetables and brightly colored fruit.Skin clean and free of acne is not impossible. But require regular maintenance is not small and often not cheap. Well, in spite of it all, the result of a variety of skin care products also often can not be generalized. Because the reaction of each skin is different from one another.
But, there is one way that will certainly lead to the same results for everyone. Wanna know? Yak, through food. Believe it or not, the food factor is often overlooked. Instead of figuring out what foods can prevent acne, we are more hassle trying to avoid foods that are believed to cause acne.
But fear not, the following is a type of food that is proven to prevent acne. As you know, to prevent is always better than cure.
Foods rich in Omega 3 fatty acids
Salmon and walnuts are included in this category. Omega 3 helps brighten skin and reduce redness. Make it a habit to eat a handful of walnuts every day to get Omega 3.
The food is full of antioxidants
In addition to good health, the type of food is also very good for your skin. Antioxidants in spinach, cherries, berries and green tea will be able to fight free radicals that cause acne.
Selenium rich foods
In large quantities, materials bearing Se kimi is indeed very dangerous, but in small amounts, selenium is very good for the skin. In addition to maintaining skin elasticity, Selenium also acts like an antioxidant. Almonds, garlic, and onions are examples of a small portion of food containing selenium.
Foods rich in Vitamin C
Citrus, melon, strawberry, and a variety of fruits rich in vitamin C only adds to the durability of your body, but also can protect your skin from acne scars and accelerates healing of the skin.
Foods rich in Vitamin E
Various types of beans such as soy and almonds, and eggs are rich in Vitamin E. In addition to providing extra moisture, Vitamin E is also able to repair damaged skin cells.
Foods rich in water content
Fruits and vegetables such as watermelon and cucumbers are very high water content, coupled with 2L of water you drink every day will keep your skin healthy.
Foods rich in vitamin A
Who says that vitamin A is only good for the eyes. Vitamins that are found in carrots and tomatoes are rich in beta-carotene which can improve the function of Selenium.
Magnesium-rich foods
Just like Selenium, a mineral material is very useful for the skin. Oatmeal, brown rice, and various other magnesium-rich foods will balance the hormones that cause acne. Ensuring clean skin of acne.
Food Low Sodium
Not only can make fat, foods with lots of sodium is also not good for your skin. Should begin to replace the instant and canned food in the fridge with a variety of fresh ingredients are low in sodium.
Avoid white food
Rice and white bread actually not good for consumption, because the nutrients and minerals lost, leaving many high sugar levels, resulting in sugar levels in the body rise and cause acne. Avoid french fries, and multiply eat vegetables and brightly colored fruit.
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