13 Natural Ways To Maintain Healthy Looking Skin And Younger

Stress, fast food, bad habits such as smoking can make premature skin aging. No matter how expensive treatment that you are doing and what products you have purchased, it will not make your skin more healthy actually.

Conversely, good habits, keeping food intake, frequent exercise, are just a few of the many ways to keep your skin looking healthy and youthful. Well, want to know a variety of other ways? Read on.

How to Maintain Healthy Looking Skin and Younger

Drink Lots of Water

Try not to become dehydrated. Make sure that you still get enough water. Looks dull and dry just a few of the signs of skin dehydration indicated by

Antioxidants

Expand to eat foods with antioxidants. In addition to good to fight various diseases, antioxidants are also good to fight the signs of premature aging. Some sources of anti-oxidants include assorted give as blueberries, acai, goci, and raspberries. Besides chocolate with a concentration of at least 70% is also rich in anti-oxidants.

Nutrition

Make sure your food colorful. Of green vegetables, yellow or red meat. You need all the nutrients from a variety of foods for maximum results. The color system is intended to help you determine which foods are less or not consumed so that it can quickly replace it.

Organic Food

Try to only eat organic food. It is more expensive, but the food is organic guarantee natural nutrients will still be there. And you do not have to worry about consuming harmful pesticides.

Avoid Sun Day To Keep Skin Healthy and Younger

If possible, limit the time to be outdoors. Sunlight useful only until 8am. After that, it will only damage your skin. Therefore, do not ever forget to use sunblock.

-Based Natural Cosmetics

Choose skin care products and cosmetics are made from natural. It is important to know the ingredients for the cosmetics you use. Take your time to read the list of ingredients and make sure there are none that are dangerous kimi material.

Avoid Foreign Particles

Note also the room cleaning products such as soaps and detergents mop. The skin is very easy menyera various foreign particles, therefore, make sure the ingredients are safe and non-toxic.

Air Flow

Sometimes, the level of indoor pollution as high as outside. Therefore, have a small plant near the table for airflow.

Vitamin C

Increase consumption of vitamin C and less sugar. Yep, vitamin C is absorbed by the body to produce collagen to eight times as much. And this means fewer wrinkles. And by reducing the consumption of sugar, collagen-collagen will work better in your skin regenerate.

Healthy Fatty Acids

In addition to vitamin C, you also need to multiply healthy fats such as from nuts, fish, and avocado. Consuming healthy fatty acids is essential for skin elasticity.

Detox

Detox your body every morning to drink a glass of water with a little lemon every morning. This detox will clean the inside of your body of toxins and other waste substances.

Far From Stress

Expand activities that create a relaxed and do not forget to sleep. Stress is one of the main causes of premature skin aging, often unnoticed by the person. Perform light yoga or meditation or other things that you like to reduce stress levels. Sleep is not just a matter of quantity, but also quality. In addition to be comfortable, you also have to make sure you sleep soundly and not less than six hours each night.

Sports

Exercise can increase blood flow throughout the body and remove toxins through sweat. This means that oxygen and nutrients to be delivered without a hitch, and result in skin tight and clean.