Biotin Benefits For hair Nails and Beautiful Skin

Biotin, also known as Vitamin H or Vitamin B7, a part of Vitamin B group keeps our metabolism healthy because it breaks down carbohydrate, fat and glucose and turns them into energy. The major biotin benefits are radiant skin, beautiful hair and nails. Apart from these, biotin is also wholesome for protecting against diabetes and healthy metabolism.

Many people, especially women have a dream of thick and long hair, dazzling skin and strong nails and to convert dream into reality they use several home remedies, often visit to parlors and sometimes use very expensive creams and lotions but don't get positive results because of lack of B7 in such treatments or their regular diets. They no need to go anywhere and use expensive products for beautiful appearance because biotin benefits focus on providing these benefits.

Biotin is a water soluble vitamin which is absorbed through food for glowing skin, thick and long hair and strong and shinning nails. In many skin care products biotin is added but it is important to note that biotin doesn't get absorbed directly by skin. Thus it should be added in regular diet. Some of the Biotin Benefits are

Long and Thick Hair

Enough quantity of biotin nourishes hair roots because when it is ingested, it reacts with cell enzymes which in result produce amino acids. Amino acids are very importunate because they build protein. Proteins are extremely beneficial for hair growth. Hair contains keratin, one of the proteins. Thus food containing biotin is conducive for thick, long and shinning hair.

People who are disappointed with hair loss they should take biotin because it not only helps to get bouncy hair but also strengthens weak roots and prevent hair fall problems.

Strong and Shinning Nails

Human nails are also made of keratin. Enough quantity of keratin plays vital role to grow nails faster. Women love to keep long and shinning nails but deficiency of biotin obstructs having long and beautiful nails. Biotin eradicates fragility and enhances the growth of nails.

Radiant and Elastic Skin

Biotin is also effective for obtaining glowing skin as it provides moisture to our skin and keep it hydrated. Biotin breaks down fatty acids which is very important for radiant skin. It protects skin from dehydration and helps to maintain elasticity. Biotin prevents skin from dryness, itching, acnes, blemishes, dark spots and dullness.

Supports Metabolism

Biotin plays paramount role to provide healthy metabolism. It works as a co-enzyme which breaks down the molecules of carbohydrate, fat and glucose which in result turned into energy. By assisting the food digestion it helps to maintain normal functioning of metabolism.

Controls Blood Sugar

A study conducted at the Alpha Therapy Center in Corpus Christi, Texas found that biotin may improve glycaemic control in overweight among individuals with type 2 diabetes. A study conducted in 2005 found that biotin deficiency fails to utilize glucose efficiently.

Cardiovascular Disease

It has also been proved that intake of biotin helps to reduce the bad cholesterol level and triglycerides. With lower level of LDL cholesterol and triglyceride chances of formation of plaque on arteries become less which leads to less formation of blood clots therefore biotin is helpful for preventing cardiovascular disease.

Strong Muscle Tissues

Biotin also helps in the growth of muscles and tissues. It prevents tissues and muscles from damage. When muscles are broken down biotin restores the strength of muscles and tissues. It also helps to prevent fatigue and cramps.   

How to take Biotin

Biotin has incredible benefits which are pivotal for sustaining healthy life. Biotin can be absorbed by consumption of eggs, yeast, cheese, salmon, raspberries, cauliflower, almonds sweet potato, liver, sunflower seeds etc.

Summary

Biotin is also available in supplement form which contains many ingredients contribute to maintain healthy skin, hair and nails. Biotin 10,000mcg tablets are highly effective for nourishing skin, hair and nails.

Many companies offer biotin supplement but less than 10,000mcg. It can be either 2,000mcg or 5,000mcg hence unable to give maximum positive results in little time. One tablet of 10,000mcg per day can give you better results.