If so far you always blame the diet, stress, and often change as a cause of skin care products acne who never really disappeared from the face.
It helps you begin to pay attention to hygiene little things around you. Okay, you've always used all properly care products ranging from face cleanser, toner, to a variety of creams and gels, but acne is still there. You can follow some or all of the following tips to reduce the amount jerawatmu.
Clean the surface of your cell phone
No, just me-wipe the surface with a tissue several times is not enough, because it can only be transferring bacteria and dirt from the surface of the tissue to the phone. Clean after each receive or make calls. And to be safe, clean with alcohol once a week.
Change gloves regularly pillow
It may seem trivial. But pillowcases can also be a hotbed of bacteria and dirt that cause acne. Especially if you think about it, we always stick to the face of the pillow case at least for 8 hours a day. You can imagine how much bacteria attached after a few days.
Clean makeup properly
Maybe you've been too tired to clean makeup with long ways and prefer a faster way with cleaning wipes and the like. But, even though it appears clean, there are actually quite a lot of the rest of the makeup is still attached to the face. Make sure that at least you clean your face and neck for at least 30 seconds, and do not forget to use a facial wash that actually cleans according to your skin type.
With regular shampooing
Do not think about the cleanliness of the hair and the face has nothing to do apart from both being in the head. All jerawatmu who were around the forehead and hairline due to the excess oil from the scalp and hair were mixed with dust and dirt around the face.
Consumption Supplements
Finally, you can help with proper vitamin supplements. Vitamins such as A, C, and E, is very good for your skin. And you can take it through a variety of fruits and vegetables such as carrots, oranges, pomegranates, and avocado.
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