11 Ways To Avoid Wrinkles in Face

Wrinkles. One word that perhaps the most hated by men and women. In addition to making a person's face look older than their actual age, wrinkles also gave the impression he did not do well his treatment.

There are many causes of wrinkles, ranging from facial treatments that are less or even wrong to genetic factors. But do not worry, there are eleven easy way to avoid wrinkles.

Sunlight

Avoid the sun as much as possible. Too much sun exposure can cause wrinkles more than other things.

Products That Protect From Sun

Use SPF. Sun Protection Factor is one way to protect yourself from the sun's damaging rays. Note SPF in the product, adjust to how often you are outside. The higher the SPF, meaning you can last longer in the sun.

Avoid Smoking

Do not smoke. Many studies suggest that smoking can cause wrinkles and premature aging. This is because smoking can release substances that are harmful to the collagen and elastin. In addition, smokers skin is thinner 40% of non-smokers skin.

Enough Rest

Enough sleep. Not only reduces dark circles and eye bags. Whenever sleep, our body produces HGH (Human Growth Hormone) which serves to maintain skin elasticity.

Vegetable protein and Omega 3 Fatty Acids

Eat more fish and nuts. Protein in fish proven high in omega 3. Nuts are also high in vegetable protein and could help regenerate the skin.

Moisturizer

Use moisturizer. It has many anti-aging creams and various facial creams with each function, but in fact, only moisturizer is enough to disguise fine lines.

Excessive Face Wash

Do not wash your face too often. Water is able to scrape oil and natural moisturizing facial. Therefore, do not wash your face too often and always use facial wash according to your skin type.

Fresh Fruits and Vegetables

Eat more fruits and vegetables. In addition to preventing cancer, the antioxidants in fruits and vegetables are very good capable to fight free radicals and make the skin look brighter.

Alpha Hydroxy Acid

Use the AHA. Obtained from a variety of fruits, Alpha Hydroxy Acid (AHA) is able to remove dead skin cells, especially in the area around the eyes, and helps the formation of collagen.

Reinoids

Use retinoids. One way to tackle wrinkles is to apply high doses of vitamin A. Retinol is vitamin A content in some products sold freely. Some studies suggest that retinol on the right formula to be more effective than Retin A and without side effects.

Vitamin C

Vitamin C is right. Just as vitamin A, vitamin C is also able to overcome the problem of wrinkles. In addition, vitamins are found in brightly colored fruits is also able to stimulate the growth of collagen, protects the skin from the sun, to even out skin tone. Many researchers believe this is because the vitamin C in the form of L-ascorbic acid.