Food for Healthy Skin

To get healthy skin, there are a number of foods you need to consume:

In order Bright and Shine

Be diligent to eat apples, oranges, and whole-grain cereal, because it is rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. If it together, both can prevent inflammation.

Fast order

Regularly consume strawberries, raspberries, and hazelnut containing ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid can protect the elastic fibers, which are responsible for maintaining the structure of the skin remains intact, maintaining firmness and skin against destructive enzymes.

In order Chewy

Eat chocolate, green tea, wine, and cranberry-containing flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, namely hold collagen and elastin, which helps keep skin supple, and can prevent cancer.