Healthy Eating For Skin and Face A More Beautiful

Healthy Eating For Skin and Face A More Beautiful - Many skin care and facial products that can be found easily on the market, but do you know if taking care of the outside is not enough? healthy and beautiful skin also takes care of the inside which can be obtained from healthy foods for skin and face the following:

Almonds

Consuming almonds give your body the benefits of protein, calcium, omega-3 fatty acids and vitamin E, which effectively makes the skin look more radiant.

Almonds also contain magnesium which helps cells produce energy and protein and is believed to be effective against the effects of stress hormones that can lead to skin aging rapidly and aggravate acne.

In addition to the skin, omega-3 fatty acids are also beneficial to regulate blood sugar, reduce blood pressure, helps reduce body fat, maintain muscle mass, and increase energy levels.

Strawberry

Strawberry is rich in vitamin C, antioxidants, minerals and plavonoid very beneficial for the skin. Antioxidant properties of vitamin C and its role in the synthesis of collagen makes vitamin C into one molecule essential for skin health.

Vitamin C can also help prevent and overcome skin damage caused by sunlight with its ability to repair skin tissue. Although vitamins are not as sunscreens that absorb light in the UVA or UVB spectrum, but the antioxidant than Vitamin C provides great benefits to protect the skin from damage caused by ultraviolet light.

Avocado

Avocado contains more than 25 essential nutrients including vitamins A, B, C, E, and K, as well as minerals such as potassium, iron, magnesium and phosphorus.

Fat in avocados will help increase the brightness of the color of the skin and keeping it smooth and soft, while the vitamin C content in avocados help the formation of elastin and collagen to keep your skin elasticity and firmness.

Green Tea

Regularly drink green tea can prevent damage to collagen and reduce damage to the skin caused by the sun.

In addition to overcoming the damage collagen, green tea helps fight damage caused by free radicals.

Free radicals are molecules lose electrons and steal electrons from other molecules around them who later became the cause of the problem of premature aging.

Salmon

Salmon contains essential fats and powerful antioxidants like carotenoids and astaxanthin which have anti-inflammatory properties, in addition, salmon is also believed to be the most healthy source of protein in the world.

Many experts believe, the salmon is very useful to protect the health of the heart, inhibit inflammation, acts as a natural anti-depressant, and helps keep skin healthy, supple and radiant, and help remove acne scars on the skin.

Oats

Oatmeal is a super food rich in fiber which helps remove cholesterol from the body. In addition, the content of iron, manganese, phosphorus, calcium, vitamins B and E, the oats are also potent makes skin look more radiant.

Oats are believed to contain chemicals that help the cells renew themselves and prevent skin aging, with Accordingly oats are part of healthy food choices for skin