Best 10 Healthy Eating To Skin Clean and Bright

Best 10 Healthy Eating To Skin Clean and Bright - Pimples, blackheads, were among the list of skin problems that always lurk us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occur in teenagers, but actually more than 20 percent of women in the early 20s and 30s having some sort of facial imperfections, especially acne. Acne and blemishes acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get smooth skin or stain free. On the other hand, people who buy expensive products that rare to get a big disappointment because the money wasted by isa-worth. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls of the skin caused by the same problem. Consider to look at your diet, and knowing what foods should be included to get clear skin.

Best Foods For Skin Bright and clean

1. Grapes:

Wine is a fruit that is loaded with health benefits, including for yangbersih skin. It is ideal to consume red wine along with the seeds, because the seeds contain powerful antioxidants that can reduce skin infection. This seed is used to treat psoriasis and eczema. You can eat it directly or with cheese.

2. Broccoli:

Broccoli is a vegetable number 1 in the list of top high-nutrient vegetables in the world. These vegetables are full of all kinds of antioxidants and vitamins A, Vitamin C, Vitamin B complex, Vitamin C and Vitamin E. All of this vitamin plays a very important to keep skin clean and glowing. You can eat them raw or steamed together in a salad. One more benefit of broccoli, which is very low in calories.

In general, all high vegetable healthy nutrients, including fiber, antioxidants and low in calories. And of course, also very good for health, especially skin that is clean, beautiful and strong.

3. Brown rice:

When the lack of energy, brown rice is the best to eat. This Because brown rice will make you feel more full and in the longer term. In addition to the nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants - are all useful in keeping the skin smooth and free of stains.

4. Avocado:

The fact that the avocado fruit is loaded with good fats, and very popular in the world of diet. It also contains vitamin C and vitamin E - which are both useful for keeping skin clear, perfect and beautiful.

5. Nuts and seeds:

Nuts are not only composed of various types of healthy fats, but also contains selenium and zinc. Both of these nutrients are most important, and most people often lack the nutrients in their food. Selenium and zinc deficiency can result in scaly skin and acne. Brazil nuts, pumpkin seeds, sunflower seeds and almonds are the perfect healthy snack at night, because it contains a lot of potassium, copper, vitamin E and iron. However, it should be noted that, beans do not need most of the salt or fried in oil.

6. Bit:

Bit full of essential nutrients such as calcium, magnesium, vitamin A, vitamin E, and potassium. Each of these minerals and nutrients is essential for maintaining the health of your skin.

7. Berry:

Berries (strawberries, blueberries, blackberries, aca berry) is full of nutrients and antioxidants, so it is a very good option to get rid of toxins and free radicals in your body. Of course this will ultimately make your skin look young, healthy and glowing. Fruits are rich in other antioxidants are also well incorporated into the diet and health of the skin, such as apples etc.

8. Garlic:

Contains a compound called allicin, garlic so much known for its ability to fight against all kinds of bacteria and viruses in the body. These herbs are also anti-acne and other types of skin problems are closely associated with the bacteria in your body.

9. Tofu:

Tofu or tofu is very common in vegetarian diets, because these foods are known to consist of iron, calcium, manganese, protein, and healthy fats. Over time, regular eating out will give a magical effect on your skin. This includes other soy products, such as soy milk, tempeh etc.

10. Nuts:

Lentils, beans and peas are generally referred to as nuts, are widely known for its high protein content. While the fiber and vitamins contained in nuts will help to improve your digestive system. Better digestion and detoxification means healthier skin.