6 Healthy Eating Avoid False Mandatory

When you shop at the supermarket, you may be easily tempted to take one or two packs of packaged foods that look and deemed healthy by you.

But in reality, behind the healthy foods are very different facts. Which offers healthy food content in it, is actually a fake healthy food.

Due to the content in these foods are mixed with a few ingredients that make healthy content in it is lost. And the following six healthy foods that you must avoid false.

1. The granola or instant oatmeal.

Many people think that granola or instant oatmeal is very healthy. But it is not. Oats contained in granola or other cereal processed very smooth, so the food is losing all the nutritional value contained in it, especially fiber. So, when you eat a bowl of granola every morning, in fact you have been piling calories and sugar with a higher glycemic index. Cereals You then compounded because you add sugar and dried fruits to add to your granola.

2. Fruit juice.

Did you know that drinking one glass of fruit juice packaging, just the same as drinking a glass of sweet cola? No matter how healthy juice packaging claims that they were, in fact nothing but a pack of juice mixture of some of the flesh of the fruit, water, sugar and a lot of artificial flavorings. Even if you drink fresh juice, it is not the same as eating whole fruit, because most of the fiber will be lost in the process of juice.

3. Vegetable oils.

Vegetable oils may look healthy because it is made from plants, but this is false healthy foods that you should avoid. The oil has been through a process of refinement, that contain Omega-6 fatty acids in high amounts. This oil can also cause inflammation that can lead to heart disease, obesity and other cardiovascular problems. If you want to use vegetable oil in your cooking, switch to olive oil is a healthier choice.

4. Low-fat peanut butter.

The food of this one was very popular in recent years, as is believed to maintain ideal weight without sacrificing taste. The peanut butter is higher in calories than regular peanut butter. This is because the manufacturers have added sugar, because they can not remove the total fat content.

5. Margarine.

Do you prefer margarine instead of butter for health reasons? Things you need to realize is, in fact fake margarine is a healthy food harmful to you. Margarine is processed with lots of vegetable oils and contain a lot of trans fats. All the nutrients in a natural butter including vitamin K2 also been lost in margarine, because unnatural process in the making.

6. Yogurt flavor.

You made a big mistake if a diet and consider it a healthy yogurt flavor. Yogurt is available in supermarkets is actually a fake health food loaded with sugar artificial flavorings. If you want a healthy yogurt, choose plain yogurt that contains natural lactose, which contains about 10 grams of natural milk sugar.