14 Tips For Younger

You can not do anything to reduce your age. However, doctors and scientists are constantly find actions you can do to turn back time by focusing on the biological and psychological age you. Your psychological age is the subjective experience of how tuakah you think yourself. While your biological age can be determined by measuring several factors as follows:

• Blood Pressure

• The amount of fat in your body

• Limit your sense of hearing and vision

• Hormones

• Bone density

• The thickness of the skin

• Cholesterol Levels

• Ability motion

Perform 14 tips below and start to distort time.

1. Eliminate the myth become older you become useless

Scientists argue that the more you believe the perception that as you age, the sharpness you diminishing returns, then it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological influences on age, especially on how the perception of a person affects the physical and mental health.

Although through his research he found that elderly people who have negative opinions about aging have worse test results compared with elderly people who have a positive opinion with age. For example, they argue that with increasing age, they also grow wiser. Levy also showed that in a culture that has a more positive outlook on aging compared with culture in the United States or in other western countries, the elderly get better grades on tests of memory.

In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than those who have a negative perception. Even hearing loss can also be predicted based on the perception of the person.

2. Clean your teeth regularly

Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study showed that men under the age of 50 years who have periodontal disease had a 2.6 times greater chance of dying at a young age and three times greater chance of dying from heart disease than men with healthy teeth and love chewing gum. The main cause of periodontitis is poor dental hygiene, and daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.

In addition, dental floss and blockage of blood vessels have a relationship. Research shows that the bacteria found in dental plaque are bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause iritas and blockage of blood vessels. (Source: www.realage.com).

3. Maintain a positive attitude

Since 1986, researchers from the University of Kentucky named David Snowdon 678 nuns examined to discover the secrets of the brain, especially what happens to the brain as we age. The results of research known as Nun Study, managed to find ways to live with an active mental life with age. One of his inventions was a positive emotional state at an early age will help relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between a person's attitude to physical and mental health.

4. Exercising

James M. Rippe, MD is a renowned author, a leading cardiologist and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that lead to a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is younger but not physically active. By increasing your physical activity, you can play back your biological clock.

5. Me-manage stress

Research shows that between 60 to 90% of visits to psychiatrists dealing with stress. Stress related to everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of illness, and that means you have to reduce your stress level.

6. Meditation

Deepak Chopra, MD, an expert in finding the relationship between mind and body, in one of his book states that the study of people who do meditation can have a biological age 5 to 12 years younger than their chronological age premises. People who are not doing meditation have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.

7. Maintain the health of your skin

These tips will help you to live longer, but as long as you are trying to extend the life of your life, it would not hurt if you try to look my best. Amy Wechsler, dental specialists, psychiatrists, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slight increase keasman your skin. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, moisture content, and the blood flow to your skin.

8. Eat foods that contain lots of antioxidants

Dr Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty indicates that antioxidants are anti aging food, and one of the most antioxidant rich foods he likes is blueberries. He said, "All foods have some sort of dark antisoksidan substances that can protect you." Another anti-aging food such as broccoli, tomatoes, and acai, a small fruit that comes from forests in South America that is often found in the juice beverage in the United States. He suggests you eat 5 kinds of foods that contain antioxidants every day.

9. Eat more fiber

Dr Oz also explained that one of the keys to staying young is to keep your digestive health. And to keep you require 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat in the body and release the nutrients needed. Fiber can be found in fruits, vegetables and whole grain foods. Try the following tips:

• Choose foods that contain wheat as breakfast or snack.

• Try brown rice or pasta made from wheat.

• Eat your oatmeal for breakfast.

10. Get enough sleep

A study conducted by the Medical University of Chicago found that shorten the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. These changes will appear as if you are exposed to the early stages of diabetes. The researchers also concluded that the lack of sleep not only cause you to have less vibrant start every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.

11. Sharpen your brain continues

A number of data uncovered during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks between the neurons throughout life. For additional information, a brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr Yakov Stern, Head of the Division of Cognitive Neuroscience in the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer's. Research shows that the likelihood of developing Alzheimer's was reduced by 35 to 40%. "

12. Stop Smoking

Dr Rippe, that you mentioned earlier, also stated that if you are 50 and you smoke, then you cut your age 7 years. With regard to aging, smoking makes your skin wrinkles and make you look older.

13. Drink wine, regularly

Have you ever heard that red wine on a regular basis is good for your health? Dr Oz explains that red wine beneficial to your health because two factors: alcohol and resveratrol, which contains high levels of antioxidants derived from grape skins. Winemakers add back the skin of red wine grapes that, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activates the cells in your body that prevents aging of cells you ... 80% of the benefits of drinking wine comes from alcohol, while 20% were resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that every person should drink a glass of red wine every day, although some men can drink wine in larger doses because men can digest better wine than women.

14. Get plenty of love and affection

Dr Marian C. Diamond is one of the leading experts in the world of nerve anatomy. He conducts research using young rats to determine whether environmental conditions affect growth. A cage is filled by 12 rats were packed with tools that can be used to play. In contrast, another cage is not filled toy at all. Rats cage filled with toys can complete the test faster than the rats are placed in a cage with no toys. The mice were also shown the ability to solve problems better.

Dr Diamond wanted to do the same experiment using mice that are older, and he chose the rats aged 600 days, which is roughly equal to 60 years of age humans. However, some mice died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiment: affection. Instead of placing the rats in a cage after cleaning, the scientists involved in the research maintain the rats, even bringing in their lab coats. These mice lived longer than those not maintained.