Perform 9 It Here It, To Prevent Wrinkles

Perform 9 It Here It, To Prevent Wrinkles. Face fresh and healthy not just belong to the Eve. The men also still have to pay attention to skin care so tight, shiny and free of wrinkles. Well if you want to avoid skin problems like dull and wrinkles, here are simple steps that can be practiced in everyday activities.

1. Sleep with telantang position rests on the back.

The American Academy of Dermatology (AAD) recommends that sleeping with certain positions during the night can cause "sleep lines". Wrinkling in the skin surface into the harvester and will not disappear when you get up. Sleeping on your side can cause wrinkles on the cheeks and chin, while sleeping facedown make a frown. To avoid the formation of wrinkles, the AAD recommends to sleep on his back resting on the back.

2. Eat more fish, especially salmon.

Fish is one of the best protein sources. Salmon is one of the kind that is highly recommended as beneficial for the growth of skin cells. Salmon is also known as an important source of essential fatty acids known as omega-3. The dermatologists stated, essential fatty acids are essential nutrients that keep skin young, radiant, and reduce wrinkles.

3. Do not squint.

AAD indicate that repetitive or recurring facial movement - like squinting - facial muscles work hard, forming a groove that appears below the skin surface. This groove too long will turn into wrinkles. Keep making big eyes, use glasses if needed. Wearing glasses can protect skin around the eyes from sun damage, also will make you avoid squinting.

4. Use the fruit acids (AHA).

Alpha hydroxy acids (AHA) is a natural acids from fruits that can dimanfaatan lift the top layer of dead skin cells. AHA also reduce the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that high concentrations of AHAs may help stimulate collagen production. Natural sources of this fruit acids of which are grape, apple, lemon, pineapple and so forth.

5. Replace coffee drinks with cocoa or chocolate

In a study published in the Journal of Nutrition, 2006, the experts indicate the main ingredient of cocoa or chocolate maker contains two types namely epicatchin flavonols and catechins. These antioxidants protect the skin from sun damage, improved circulation to skin cells, improve hydration, and make the skin look radiant and soft.

6. Do not over wash your face

According to dermatologists at the University of Maryland Medical Center, tap water can erode the oil layer that protects the skin naturally and moisturizing ingredients that prevent the skin from wrinkles threat. Washing your face too often, and you scrape the natural protective layer. If your facial soap contains no protective or moisturizing the skin, you should select the face of the cleaning liquid soap.

7. Consumption of vitamin C.

Studies at Tulane University and at several other places shows vitamin C can stimulate collagen production, protect against damage from UVA and UVB rays. Vitamin C also improve pigmentation problems, and inflammation of the skin. However, not all types of vitamin C can provide benefits for the skin. In some recent research, many researchers recommend vitamin C to form L-Ascorbic acid potentially overcome the wrinkles.

8. Diligent eat soy

Research shows that soy may help protect against sun diakibat aging (photoaging). Research published in the European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamins, protein fish, white tea extract, tomato and grape seed, improve the structure and strength of the skin after six months.

9. Apply basic skin care.

If you want to keep your skin looking young and healthy, start with basic steps in treatment such as avoiding the sun, wear sunscreen, do not smoke, use a skin moisturizer.