10 Food For Beautiful Skin

Eating the following foods, not just good for your health, but also make your skin more beautiful. No need to hesitate to eat them every day.

1. Red peppers

These vegetables can be consumed raw or mixed with other vegetables. One red bell pepper contains 100 percent of your daily vitamin C requirement. Also contain dietary fiber and vitamin B6. Moreover, red peppers are also rich in carotenoids that help disguise wrinkles and improve blood circulation in the skin, which helps you look younger. The red is also good to fight acne. And low in calories, contains just 30 calories.

2. Dark chocolate

Dark chocolate is rich in antioxidants, fatty acids and flavanols that make your skin glow. The antioxidants in dark chocolate also removes rough skin and protects skin from the sun. Cocoa contained in dark chocolate also makes the arteries more relaxed, resulting in better blood circulation resulting in healthier skin. Select which contains 80% cocoa so you do not get stuck in added sugar and milk in the chocolate you buy.

3. Salmon

Salmon is very good to deal with stress, anxiety, and depression. Salmon also can meet the daily requirement of vitamin D you. Vitamin D is useful in bone formation, maintaining healthy brain and gut. Vitamin D also can prevent colon cancer, heart problems, and bone disorders. Salmon is rich in omega-3 fatty acids that help reduce inflammation, wrinkles, and acne. Foods high in omega-3 can help hydrate the skin. In addition to the skin, salmon is also good to make your hair healthy and strong.

4. Coconut oil

Coconut oil is the richest source of saturated fat, about 90 percent of calories is a saturated fat. Coconut oil contains lauric acid, an antibacterial agent and a powerful antivirus expel the virus, infection, inflammation, and acne. Coconut oil is also rich in essential fatty acids and vitamin E, which can make your skin soft and free of acne. Use coconut oil as a body cream and consumption of 1 tablespoon per day. Coconut oil is also good for the thyroid. There is also evidence that says that this oil can help you lose weight.

5. Green tea

Consuming green tea every day can make your body healthy while providing nutrients to the skin. Green tea contains antioxidants and amino acids are unique, L-theanine which helps relax the body and reduce stress. Currently being brewed hot tea, green tea catechins issued, an antioxidant that acts as an anti-cancer and anti-inflammatory. Green tea can also help prevent your risk of developing high blood pressure. Drink 3 cups a day can give maximum results.

6. Spinach

Spinach contains folate, iron, chlorophyll, vitamin E, magnesium, vitamin A, fiber, vegetable protein, and vitamin C. All of this is good for your skin. Spinach contains antioxidants that fight all kinds of skin problems. Add in the menu of your daily diet and feel properties.

7. Seads

Chia seeds, hemps seeds, sunflower seeds, pumpkin seeds, and flax seeds are very good for your skin. Pumpkin seeds and sunflower seeds are rich in selenium, vitamin E, magnesium, and protein. Selenium and proteins can disguise wrinkles, smoothing the skin vitamin E and magnesium lowers stress levels. Omega-3 fatty acids found in flax seeds and chia seeds are perfect for fighting wrinkles and acne. Enough additional types of seeds that you like for topping salads or oatmeal. Or, it could be added in yogurt drinks or green smoothies.

8. Celery

Maybe a lot of people underestimate celery just as flavoring dishes. Though celery contains vitamin K which maintain blood pressure. Can reduce levels of stress (stress can cause migraines, dull skin, and cancer). Celery also contains natural sodium and potassium which helps prevent us from dehydration. For dehydrated skin can cause dryness, acne, wrinkles. Celery is also very low in calories.

9. Papaya

Only contains 39 calories in 100 grams of grain, papaya fruit also contains no cholesterol. You can eat papaya to lose weight. Papaya low fructose and contain antioxidant nutrients, rich in vitamin C and E and beta carotene, which is good for preventing inflammation and acne. Vitamin C also helps your skin protected from sun damage.

10. Carrots

Carrots are not only good for the eyes, but also for the skin. Carrots are rich in vitamin A, which prevents excessive production of cells in the outer layer of skin. Vitamin A also reduces the development of skin cancer cells. So make sure you eat half a cup of carrots every day for perfect skin.