You should not assume trivial foot hygiene and health problems. Because they often are in a closed condition, the foot is also becoming one of the favorite places of bacteria and fungi that can cause odor.
Feet also includes parts of the body that has the driest skin. That is why the problem cracked skin on the heel is included in the foot problems that many experienced people. In England even a third of the population is estimated to have skin cracked heels.
Cracked skin on the heels of mean skin in a state of dehydration. That's why the best way to prevent this is to keep the humidity. Here are the steps foot care needs to be known so that you are more confident stride.
1. Remove dead skin
Thickened skin caused by pressure or friction on the foot that is ongoing to form a thickening in the heel, or the palm of the hand. When it left, after a long time will be formed calluses.
The best way to prevent skin thickening is routine removes dead skin cells by means of a kind of sandpaper foot then immediately apply moisturizer.
2. Adjust your diet
What we eat turned out to have an influence on the health of nails. If your nails look chapped and dry, you probably fat and vitamin deficiency. Inadequate vitamin B12, C, E, zinc, and biotin. These deficiencies make the nails look cracked, uneven color, and easily broken.
3. Choose shoes that fit
Do not just choose a shoe based on the model or color. Comfortable shoes is not only pleasant to be the way, but also make your feet healthy. Shoes by the front too narrow can also cause swelling of fingers or calluses.
4. Cut the nails properly
In the nails, good cutting technique is vital. Avoid using scissors to cut the nails, use a nail clipper. Avoid cutting the nails too short or make nails dug into the skin.
5. Beware of yellow nails
Yellowish nails can happen because you are too often wear dark colored nail polish. For that do not wear nail polish pause of about a month. If the yellow color does not disappear, it may be an indication of onychomycosis, a fungal infection. If left untreated, the infection can cause nails hard, brittle, and easily broken.
6. Moisten skin
Creating foot skin moist and perform regularly will prevent scrub hard skin, calluses, or arising eyelets. If your feet are very dry skin, try to apply the cream every night. Skin moisturizer containing urea which makes the water bound in a layer of callus tissue is recommended to prevent dryness.
7. Always dry
Athlete's foot is a fungal infection that often occurs because the feet are often in humid conditions. Prevented by making the feet in dry conditions, change socks frequently, and do not wear socks are damp.
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