Turns Also Foot Stress, Here Tips to Avoid It

Without realizing it, people employ feet for hours in every daily activity. Start of walking, standing, sitting cross-legged, to the sport. Not to mention when they wore high heels footwear. Legs can be stressful.

Dr. Deepa Dhavjekar, General Manager of the Thai Privilege Spa in Umm Suqeim, Dubai, said, any activity that involves continuous foot can lead to stress and tension.

Many people are not aware of the condition so rare that concerned with the treatment or relaxation feet. "Just like the face, legs also need regular maintenance. It also helps prevent long-term health problems, "said Deepa.

As quoted from the Gulf News, Deepa share some tricks foot care so as not to stress.

Paraffin Therapy

One of the most popular foot care is a paraffin pedicure. This treatment uses warm wax-based oil to soften rough and tough skin, stimulates blood flow, and strengthen nails.

Paraffin pedicure same concept as normal pedicure. The initial step, the foot dipped in wax, then wrapped in plastic and covered by a towel to keep warm. Let the wax sticks to the feet for 15 minutes. "Once clean, new nail color application followed," said Tina Ghafurian, General Manager Tips & Toes, Dubai.

Podiatry pedicure

This beauty treatment is quite popular in France. Approach consists of three steps namely, health, aesthetics and well-being. Methods of treatment using medical techniques, massage therapy and movement, as well as practical tools such as file glass, small drill, scissors and buffing tools.

"The feet are the foundation of the entire body. There is an important biomechanical system that allows the foot to make the steps and allow humans to walk. Legs are usually not considered, and new treated when there is a complaint, "said Isabelle Vrillac of Bastien Gonzalez in Paris.

Reflection

This therapy is not only good for the legs tired and worn out, it is also good for overall health. Proper nerve pressure on the soles of the feet can deal with complaints in the major organs of the body, as well as improving blood circulation.

Pamper feet with reflection combined with a relaxing massage can reduce stress and tension, activate the lymphatic drainage, helps reduce body toxins, strengthens the immune system, and calming the mind.

Soak feet

For daily maintenance, make it a habit to wash your feet as often as possible and moisten. And, be sure to dry the feet afterwards to make sure there is no mildew growth. Soak feet in warm water for 15 minutes once a week will also help soften hard skin on the heels. How:

• Place a slice of lemon in a bowl of warm water, use to soak the feet for ten minutes
• Exfoliate with a foot rub
• Massage with a quality moisturizer or a good foot cream
• Rinse thoroughly and pat dry with towel
• Cut nails using nail clippers