Tips Beautify Knee, One Foot Terms Section

After ankle so slim that one of the conditions leg sexy, gorgeous and beautiful knee now also included as one of the conditions. Let patient with right to look alluring. Here's tips:

Training

There are many specific strengthening exercises knee and ankle. But cardio and strength is still the best activity to train the knee. Starting from walking fast, running, jumping rope, climbing stairs, and heart-pumping activity can help burn calories and fat. However, keep in mind, it is very difficult to burn fat at the knees, if you exercise mentioned above, the fat in other body parts they can be burned.

Strength training, such as squats (squat), bend your knees, and lift the foot is ideal movements to form the legs. The more shape your legs, the less likely the knee looks "down". It is recommended to do the exercises knee about 2 sets of 12 repetitions each half squat movement. Add an extra challenge with load of 2.5 kg dumbbell in both hands are directed straight in front of the body.

Especially if you keep the intake of food that does not return a bulging body weight or exceed the ideal weight. Excess body weight can be seen in the knee Area.

Beauty Products

Knee skin is generally more rugged than other parts of the body. Humidification and removal of dead skin cells is an important part of skin beauty care knee. Make sure you do the scrubbing routine and provide a rich moisturizing cream.

Non-operating

If efforts had not been successful experience, some women choose another way, one of them with a body wrap (body wrap) with a special tool to then heated with infrared or vibration. This method is believed to dispose of excess fluid in the knee.

Radiofrequency treatments are also often used as an alternative to tighten the skin by stimulating collagen production. Another way, is to laser irradiation to improve scars, or injected filler so that the knee look fuller and supple.

To fix the black skin around the knee, commonly used topical creams that serves as a skin whitener. Would need a prescription from a doctor to get the right dose.

Plastic Surgery

For those who want instant results (and a lot of money), the choice of plastic surgery is one alternative. Liposuction is one option to fix the problem accumulation of fat around the knee. However, please note, fats around the knee to knee function, namely to give support quadriceps muscle. If the fat is sucked up too much, the quadriceps muscle at risk down and look more severe.