This is 3 Vitamin smoothing Skin, Get From Natural Ingredients

There is a natural way to keep the skin healthy. Salag way is to fill it with a variety of the following vitamins:

vitamin A

Vitamin A to the skin can be obtained from the papaya, peaches, carrots, and green leafy vegetables. In addition to supporting the growth of skin, nutrition has also served to increase endurance.

vitamin C

Type is already very well known vitamins good for the skin. In addition to assisting in the synthesis of collagen which keeps the skin cells together, vitamin C also presented a skin that looks fresh. Natural sources of vitamin C found in oranges, guava, lemon, and also the type of green vegetables such as spinach.

vitamin E

vitamin E content in cereals, grains, almonds, and walnuts leaving the skin feeling smooth, soft, and supple.

In addition to vitamins, you should also add the compound lycopene, as in tomatoes that acts as an antioxidant that can protect the skin from internal damage.