Here's How to Diet for Skin Tightening

Set the diet not only aim to lose weight. Proper food intake can help you get maintained a healthy skin, toned, and youthful. Needless to botox or plastic surgery to remove wrinkles. You can look fresh and young with the control diet.

Face sports expert, Carole Maggio, in his book The Ultimate Facercise, writing tips skin tightening through food.

* Avoid foods and sugars and refined

Carbohydrates such as white rice and pasta made from wheat flour produces a sugar molecule. Sugar molecules attach to collagen skin all the time. Collagen, said Maggio, make skin younger. However, if too much sugar in collagen, the impact will affect the color of the skin and make wrinkles on the skin.

Consume more protein

Ensure high protein foods have in your daily diet, at least twice a dish. Proteins such as fish, chicken, eggs, and low-fat meats, must be present in your shopping list. Eating protein can help repair skin cells and nourish your skin.

* Reduce salt

Eating foods with a lot of salt will not only endanger the health, but also resist water intake in the body and makes the skin swollen. So, do not add salt to food, or check again the salt content of any food you want to order in a restaurant. Adults are advised to consume no more salt than six grams a day.

* Drink more water minerals

Quite simply, drink plenty of water every day, at least eight glasses a day. This method can maintain the condition of the body to remain healthy, moist, and make it fresh and wrinkle free.

* Eat fruits and vegetables with color variations

Fruits and vegetables with a high content of antioxidants and vitamins not only nourish the body as a whole, but also your skin. Options such as the kinds of berries and fruit vegetables such as carrots, peppers, and green vegetables can nourish your skin.