9 Tips Hormonal Acne Treatment | Work

9 Tips Hormonal Acne Treatment | Work - Usually smooth your skin smooth, but there are certain times where hormones make acne appear everywhere. Acne that appears due to the hormone, usually large in size and inflamed. There itching and discomfort, even pain or causing headaches for days.

That sucks again, sometimes acne medications you normally wear too long effect. Is not easy and powerful can treat acne and get rid of it. How do I treat acne that grows as a hormone?

Do not eat junk food

Whatever the reason, avoid junk food throughout the month to prevent acne is hormonal grow. If he already appears, get sugar intake, especially of fruits or vegetables only. Better to avoid sweet foods such as candy, cake, biscuits, chocolate milk, and so forth.

Discipline run it, you'll know why how great result for you. And of course your skin will be much different zoom, more fresh and supple.

An ounce of prevention is worth a pound of cure

One of the most effective ways to prevent it. Before acne appears, give the best treatments, whether it masks the fruit or use skincare ingredients that contain salicylic acid.

Overcome with supplements

In addition to a healthy diet, taking supplements support is essential. For example, spirulina, chlorophyll, zinc, fish oil, to help regenerate skin and acne are more effective healing.

Diligently clean face

It's easy really, the secret is diligent cleansing, after doing activities outside and before bed. However, there are many women who are disciplined clean your face before bed. Moreover, there was still some makeup there, it feels heavier than the desire to hug the pillow taking makeup remover and then wash your face with soap. Hayooo who often do?

Drinking green tea

The habit of drinking green tea helps many women feel relaxed and reap the benefits of beautiful skin. Green tea has been proven to help increase collagen, prevent inflammation and hormonal balance.

Consumption of probiotics

Probiotics are good bacteria that help the body absorb nutrients better, and prevent acne bacteria infect your skin. Probiotics also reduce the amount of sebum that can clog pores.

Drinking water

Water helps to detoxify the body and remove toxins from the body. In addition, he also make the skin retain moisture. Once again we remind you to always eat at least 8-10 glasses of water every day.

Enough sleep

Both ends of your bed so that the body had plenty of time to regenerate the skin and restore energy to the body. We recommend that you do not often stay up because when the body is tired, he will be seen through the skin appearance. And one of them causes the skin prone to acne.

Do not be pressured or in squeeze

It feels fun right while doing an activity, your fingers guerrilla mengopek acne. This bad habit will make acne more severe condition. And of course, must be stopped.

Do not forget also to meet the nutritional needs of high intake of fresh fruits. The content of vitamins A and C in fruits will undoubtedly help cure acne faster, and make the skin healthier.